WHETHER YOU’RE A TOTAL BEGINNER OR FITNESS EXPERT, THERE’S NOTHING THAT QUITE CUTS THE MUSTARD LIKE A PERSONAL TRAINING PROGRAMME. training 1-1 with me will HELP YOU ESTABLISH THE DEEPEST MIND-MUSCLE CONNECTION, BUILD STRENGTH AND FLEXIBILITY WITH TOTAL PRECISION and YIELD PHYSICAL RESULTS LIKE NO OTHER.

AFTER A CONSULTATION, WE WILL DEEP DIVE INTO KEY EXERCISES AND TECHNIQUES, where i’ll be providing hands-on adjusts and feedback every step of the way. the sessions will be structured based on your level AND GOALS, so THat you can TAKE YOUR NEW-FOUND KNOWLEDGE, CONTROL and confidence into group or online classes.

  • We will begin by going through key movements and techniques — mastering the pelvic tilt/correct core alignment and how to breathe during exercise. I will coach you to confidence so you can walk into a gym or studio setting feeling like a bad b**tch.

  • Advanced programming— so moves that are a little more creative and extremely challenging for your strength, balance and mobility. If you’re looking to go down the weight-training route, we will weave the creative sequencing with base moves with heavier weights (maximum reps 8-12).

  • It can be, but it doesn’t need to be! We will discuss your goals in the consultation and create sessions that align.

  • After you’ve filled in the form to give me the juicy deets, a 20-min Zoom consultation will be arranged where we’ll talk through your requirements and I will outline how I can help you. I will send over an email proposal after the call with a booking link and you will use this to pay and book if you feel it’s the right fit.

  • This can be on a gym floor or we can use a studio that I work for (BLOK, Waking Dreams, etc.) Where we choose will be based on your fitness goals, and won’t come at any additional cost for you.

SIGN UP FOR A CONSULTATION

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SIGN UP FOR A CONSULTATION ㅤᵕ̈

  • "Hands down the best decision I’ve made in the last year was training with Liv. Each session is a combination of movements that has vastly increased my strength and flexibility paired with banging tunes and super supportive guidance. I wanted to make sure I could stick to exercising this time, and Liv has made it not just easy but genuinely enjoyable" — LAURA

  • “I’ve seen a real difference in my strength and muscle tone and noticeable results in the way I feel and the way I look. Olivia’s expert progressions and her gentle and encouraging guidance almost make it feel effortless but you’re gaining each week and seeing results in and out of the training room” — ADELYNNE

GROUP PERSONAL TRAINING

GROUP PERSONAL TRAINING

save some $$$ with my group pt sessions