my FITNESS PLANS INCLUDE 3 challenging classes PER WEEK WITH An optional DEEP STRETCH OR YIN YOGA CLASS. DIFFERENT ELEMENTS OF YOUR FITNESS WILL BE CHALLENGED; STRENGTH, ENDURANCE, CARDIO, BALANCE, AND FLEXIBILITY.

THE CLASSES CAN BE TAKEN WHEREVER YOU ARE, SO YOU CAN PLAN THEM INTO YOUR ROUTINE IN A WAY THAT WORKS FOR YOU. THESE PLANS ARE TO GIVE YOU SOME GUIDANCE AND DIRECTION FOR IF YOU’RE STRUGGLING TO STAY MOTIVATED, IN OPPOSED TO BEING A “FITNESS CHALLENGE”. DO NOT STRESS IF THE CLASSES DON’T GET COMPLETED IN THE SET AMOUNT OF WEEKS, TAKE them in your OWN TIME.

THESE PLANS ARE INCLUDED AS PART OF YOUR SUBSCRIPTION. YOU’RE WELCOME XOXO

LEVEL 1  4-WEEK PLAN

THIS PROGRAMME IS PERFECT FOR TOTAL BEGINNERS THAT WANT TO START A MOVEMENT ROUTINE BUT HAVE NO IDEA WHERE TO START. EASE INTO YOUR schedule WITH THIS RANGE OF CLASSES THAT WILL CHALLENGE DIFFERENT ELEMENTS OF YOUR FITNESS. I HIGHLY ADVISE WORKING THROUGH THE PROGRAMME TWICE AS IT’S A GREAT WAY TO MONITOR YOUR PROGRESS. AS YOU GET STRONGER and you understand the exercises more, YOU WILL get evem more from them — BOTH IN YOUR RANGE OF MOTION AND YOUR MIND-MUSCLE CONNECTION.

LEVEL 2 6-WEEK PLAN

THIS PROGRAMME STARTS WITH MORE CHALLENGING CLASSES AND BUILDS UP TO LEVEL 3 BY THE END OF THE 6 WEEKS. IF YOU’VE JUST FINISHED A L1 PLAN AND FEEL READY TO LEVEL UP BUT DON’T WANT TO TAKE IT TOO FAST, TAKE THE MODIFICATIONS THAT I OFFER THROUGHOUT THE CLASSES. YOU CAN ALWAYS TRY CLASSES USING LIGHTER WEIGHTS AND REMOVE THE RESISTANCE LOOP FROM LOWER BODY MOVEMENTS to modify.

MAKE IT YOUR OWN

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MAKE IT YOUR OWN ☻

FANCY TAKING THE PLANNING INTO YOUR OWN HANDS? DOWNLOAD A FREE PDF FOR YOU TO GET ORGANISED AND ON TRACK FOR YOUR FITNESS GOALS.